



Welcome to Lotus Spa
Rejuvenated Body & Soul
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Expertise Areas
Your Anti-inflammatory & Gut Health Program
Anti-inflammatory Food & Exercise
Research shows that 40% of people worldwide suffer from gastrointestinal conditions, and 78% of deaths are related to chronic inflammation.
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Executive Coaching Package
Personalized functional testing advice
Nutritional, emotional, and performance coaching .Direct support from Yalda via e-mail or messaging
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Get Back to Basics With Treatment Expert Help
Any health condition such as high cholesterol, inflammation, going through perimenopause or menopause.
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Expertise Areas
Are you suffering from any of these?
Do you find yourself regularly getting colds or the flu and don’t know how to shift them with the regular diet?
Where you informed by doctors that you are pre-diabetic, and you need to pay attention to your diet?
Are you experiencing hot flashes, night sweats, brain fog, sugar cravings, painful joints, headaches?
Poor sleep?
Low Energy?
Weight Gain?
Anxiety?
Depressed / Low Mood?
Would you want to know how to manage and minimise stress with nutrition?
Do you run a company and you want to ensure that your staff are healthy and reduce sickness and absenteeism?
Are you exercising on regular basis but don’t seem to see the results?
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Expert Nutrition
Guidance and Consultation
If your condition is not listed here
Get in touch with us , we might be able to help you!!!
Metabolic problems
Mental health issues
Fitness nutrition
Chronic Inflammation
Hormonal imbalances
Are you experiencing symptoms such as headaches, hot flushes, mood swings, night sweats, brain fog, short-term memory loss?
Did you know that nutrition can help alleviate those symptoms?
Appointment
Want to make booking or have a question?







01
1:1 Consultations
I provide individualised nutrition consultation to people wanting or needing to improve their overall health and wellness through nutrition and exercise.
02
Group Programmes
I offer workshops talks and a masterclasses in a group setting. The group programmes are interactive, confidential, respectful, and non-judgemental

What Are You Waiting For...
Passion for Helping People Live Healthier Through Optimal Nutrition

10 steps to super health by Lily Samuels Nutrition
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