Rejuvenated Body & Soul

Lily was a speaker at one of my monthly networking events, in Henley in Arden. When I promoted the event, we had our biggest turn out we had ever had, which said it all. They all came out so energized and all set to put into practice what Lilly had talked about. A great speaker and I can't wait to have her back later this year.

Being a Professional Muaythai athlete, sports specific nutrition was important for me. Lily's work helped me see an improved level of performance in training and during competition, and her guidance helped me understand the importance of nutrition for an athlete's recovery aswell. Her library of recipes is also very nice when you wanna change it up. Would highly recommend her to athletes wanting to improve performance and have a better understanding of how to fuel their bodies.

Lily wrote a personalised meal plan for me, not only to ‘lose weight’ but to also improve my energy levels and help me sustain an all round healthy diet. She even explained that ‘habits’ take time to change so did not put any pressure on me at all. Highly recommend 💚

After trying everything imaginable for months and months to get my weight under control, I got in touch with Lily at the point of desperation. Lily analyzed my diet and habits and gave me a personalized program that changed over a period of weeks. I lost a stone in 2 months and continue to steadily reduce my weight and improve my health. I’m very grateful for her help and support!

Lily and I have worked on multiple projects together and I am pleased to say she is one of the most hard working, caring and motivating people I've ever met. She will go above and beyond to meet her clients' needs and most importantly, all of her advise will be based on recent scientific evidence. Lily is an extraordinary nutrition specialist, I cannot recommend her enough.

I have worked with Lily to help improve my nutrition and give new focus to better eating habits