Science-led metabolic and menopause nutrition for the women aged 40 to 60 who run your organisation. Measurable retention, performance and reduced absence.
She didn't lean out. Her physiology changed, and no one in the building knew how to help.
Training got them talking. It didn't keep them. That's the gap I close. Awareness providers are the step before me, not the work itself.
Explains what menopause is. Useful. It satisfies a policy box.
Changes the physiology driving the symptoms. Measured.
Generic content for everyone, owned by no one.
MSc nutrition, 15 years in critical care. Accountable for outcomes.
Symptoms continue. Resignations continue.
Retention, performance and absence move. On a dashboard.
You measure absence. You don't measure the woman showing up at 60 per cent and telling no one.
Every menopause policy is written by lawyers. Not one of them has changed a single symptom.
Under the Employment Rights Act 2025, organisations with 250+ employees must publish an equality action plan covering the gender pay gap and menopause support. The law requires a published plan, not a clinician. The deadline forces the conversation. A tick box plan changes nothing. That is where I come in.
Structured nutrition intervention for women in transition, run at scale.
Evidence-led talks for execs and all staff. No fluff, no fear.
What line managers actually need to say, and not say.
Baseline, outcomes, board-ready data. The part others skip.
Compliance asks if you have a plan. Your women are asking if it works.
| Awareness training and apps | Clinical nutrition intervention | |
|---|---|---|
| What it changes | Understanding and language. | The physiology driving symptoms. |
| Who delivers it | Content libraries, generalists. | A credentialed clinician, MSc, AFN and SENr registered. |
| Is the outcome measurable | Rarely. Engagement clicks at best. | Yes. Symptoms, retention, absence, tracked. |
A 20-minute call. Your risk, your numbers, your goals.
Clinical baseline of the cohort. We measure before we move.
Targeted nutrition intervention, delivered to your people.
Outcomes reported back. Board-ready, honest, repeatable.
Six questions. Honest answers. A score band and your next step.
Organisations and platforms that have hosted, featured or worked with Lily.
























Featured on national and regional broadcast for women's health and performance.
Combined clinical and nutrition expertise, translated into plain strategy.
Registered Nutritionist, AFN and SENr registered. Not a wellness coach.
“Lily takes complex nutritional science and breaks it down into simple methods that anyone can understand. I would highly recommend her to anyone looking to make significant changes to their nutrition and performance.”
Andrea Leonard, The Self-Worth Specialist“Her deep knowledge of food and wellness was evident as she crafted a tailored plan that boosted my energy levels and overall well-being. I wholeheartedly recommend her.”
Nishi Mehta, Diversity and Inclusion Specialist“Lily helped me lose my bloating, feel more energised, and regain my focus. We read a lot, we research a lot, but there is no substitute for expert advice.”
Angela Rainsford, Women Winning in Business Mentor
I am Lily Samuels. I spent over fifteen years in nursing across cardiothoracic, critical care, neuro-orthopaedic, midwifery and psychiatric settings before I retrained. I deliver clinical nutrition that is mechanistic, evidence-led and measured. Not meal plans. Not recycled blog advice.
What a credible menopause action plan contains, what auditors will look for, and the questions to ask before you commission anything.
Prefer the short version first? A free checklist sits open below, no email needed.
What actually supports the body after 40, and what is noise.
The unglamorous nutrient doing the heavy lifting in transition.
Skin is an output. Here is what it is telling you.
No. This is clinical nutrition. It works alongside medical care and HRT where a woman has it, and it addresses the metabolic picture that medication alone does not.
We baseline the cohort, agree the metrics that matter to you, then report change over the programme. Symptoms, retention signals and absence where the data allows.
Minimal. A scoping call, access to the cohort, and a named contact. I run the delivery and the reporting.
It scales with cohort size and scope. The 20-minute scoping call gives you an honest range before any commitment.
Confidentially and GDPR compliant. Individual data stays with me as the clinician. You receive aggregated, anonymised reporting.
Awareness changes what people know. It does not change physiology. Symptoms and resignations continue. Intervention is the step that moves the numbers.
Name the last senior woman who left. Now tell me it had nothing to do with this.
Book a 20-minute scoping call, or leave your details and I will call you back.
Book a 20-minute scoping call