Your GP has 10 minutes for you. I have 12 weeks.
You’re not falling apart. You’re under-supported.
Brain fog, broken sleep, weight that won’t shift, a body you don’t recognise this isn’t ageing. It’s perimenopause. And it’s fixable with the right clinical nutrition strategy.
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Reducing menopause-related absence and productivity loss
A science-led strategy addressing menopause and metabolic health for organisations supporting women aged 40-60
Trusted by organisations addressing menopause-related retention and performance risk
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Sound familiar?
Most women are told it’s stress. Then they’re told it’s age. Then they’re handed antidepressants.
By the time perimenopause is even mentioned, they’ve already been managing symptoms alone for years.
What’s actually happening is hormonal and metabolic. Declining oestrogen disrupts insulin sensitivity, cortisol regulation, dopamine signalling, and sleep architecture.
This is not vague. It is measurable. And it responds to targeted clinical nutrition.
Brain fog and word retrieval problems Oestrogen supports acetylcholine and glucose metabolism in the brain. When it drops, cognitive sharpness goes with it.
Weight gain, especially central adiposity Shifting hormones alter fat distribution and drive insulin resistance. Diet and exercise alone rarely touch it without addressing the underlying metabolic picture.
Non-restorative sleep Progesterone decline disrupts GABA pathways. Cortisol dysregulation does the rest. Wired at midnight, floored by 10am.
Mood volatility and anxiety Oestrogen modulates serotonin and GABA. Fluctuations hit mood hard and fast, in women who have never had anxiety before.
Energy crashes Blood sugar instability, mitochondrial stress, adrenal load. Not laziness. Not attitude. Physiology.
“I just don’t feel like myself” Often the first symptom. Rarely taken seriously. Clinically, it usually reflects a combination of all of the above.
None of this is inevitable. All of it has a clinical explanation. And most of it responds well to the right nutrition strategy.
I’m Lily Samuels. I’ve worked in cardiothoracic and critical care. I’ve sat with women at their most vulnerable. I became a nutritionist because the system wasn’t giving them answers. I’m here to give you yours.
How I Work
This is clinical nutrition. Not meal plans on a PDF. Not generic advice recycled from a blog.
Every programme starts with your biology, your history, and your goals. Then we build from there.
Not sure where to start? Start here.
PowerHour Consultation
One focused hour. We cover what’s happening, why, and exactly what to do about it. No fluff.
Ready to go deeper?
Choose your programme.
12-Week Perimenopause & Menopause Programme
For women navigating hormonal transition. Sleep, weight, cognition, energy and mood addressed together through clinical nutrition strategy, not symptom by symptom. Weekly 1:1 sessions. Personalised protocol. Measurable outcomes. Investment: £3,500 | Payment plans available Book a free clarity call
12-Week Metabolic Nutrition Programme For women who know something is off but aren’t labelling it menopause yet. Blood sugar dysregulation, inflammation, energy crashes, weight that won’t shift despite doing everything right. Investment: £3,500 | Payment plans available Book a free clarity call
12-Week Motorsport & Performance Nutrition Programme For athletes and motorsport competitors who need precision nutrition. Training load, recovery, race-day fuelling and cognitive performance under pressure. Investment: £3,500 | Payment plans available Book a free clarity
Book your free clarity call →
Just some of the fabulous clients we’ve worked with.
Testimonials
Don't take my word for it - see what our clients have to say...
Clinical Expertise
Specialists in Menopause Nutrition - Experts in Holistic Wellbeing:
Our focus is on helping women thrive through menopause and beyond.
Alongside hormonal health, we also offer personalised support for the following:
Gut Health & Digestive Issues
As women transition through perimenopause and menopause, digestive issues, gut-related conditions, and food sensitivities can become more common. Hormonal changes—particularly fluctuations in oestrogen and progesterone—can impact the gut microbiome, slow digestion, and increase sensitivity to certain foods. Understanding these changes and adjusting nutrition accordingly can help reduce discomfort and support overall well-being.
Autoimmune Conditions
I’ve personally experienced living with an autoimmune condition, so I genuinely understand the challenges it brings. In the UK, thousands of people are grappling with symptoms of autoimmune diseases that significantly impact their daily lives. My approach aims to identify the root causes and enhance immune system health through dietary and lifestyle adjustments. Drawing from my journey and expertise, I strive to offer compassionate support for those with autoimmune conditions.
Weight Loss and Fat Loss
Losing weight is more challenging than following a trendy diet or a one-size-fits-all approach. I will work with you to understand your health history and your relationship with food. We will examine underlying factors and lifestyle and develop a personalised nutrition and lifestyle programme to help you achieve your goals.
Specialised Diets
You may want to reduce your meat consumption, opt for a vegan and vegetarian diet for health or ethical reasons . Ensuring you’re getting all the essential nutrients your body needs can be challenging. If you or a family member need help with food intolerances or have specific dietary preferences, meal planning can be tricky. I take a personalised approach to understanding and catering to your unique requirements, tastes, and individual needs. Whether you’re exploring a more plant-based diet, managing food intolerances, or catering to a selective eater in your family, my tailored nutrition services are designed to support your objectives and ensure a well-rounded, healthy diet.
Nutrition for Pain Control
Pain, whether chronic or intermittent, can often be managed and even reduced through dietary changes. I have personally experienced intense pain when i was diagnosed with rheumatoid Arthritis
With one-on-one guidance, support, and accountability from a dedicated nutritionist, you’ll gain the tools to manage pain naturally—feeling stronger and more comfortable in your body.
Imagine waking up each day feeling lighter, more energised, and more in control of your body. This journey is about more than just nutrition—it’s about you taking back comfort and confidence in everyday life.
Starting 6th February 2025...
Perimenopause and Menopause Nutrition – 4 Week Online Masterclass
£199.00
This 4-week masterclass is designed especially for you—women who are ready to take control of your health.
Together, we’ll explore science-backed, sustainable nutrition strategies that truly work.
I’m here to support you on this journey, helping you feel empowered and informed as you navigate this important stage of life.
Let’s transform your health together!
Most importantly, you get support from a tribe of other women who are going through the same thing.
Why Join This Masterclass?
For many women, perimenopause and menopause bring a whirlwind of physical and emotional changes.
Symptoms like hot flashes, fatigue, bloating, irritability among others can disrupt your daily life, while changes in hormones may impact everything from your weight to your sleep quality.
But here’s the good news: nutrition can make a profound difference, helping you manage these changes and embrace a vibrant, balanced life.
Whether you’re on hormonal replacement therapy (HRT) or exploring other treatments, this masterclass is for you. I believe that nutrition is the cornerstone of your health, not just a supplement to your therapy.
Workbooks will be included to transform your learning experience by keeping you actively engaged and helping you truly absorb what you’re learning and encouraging you to apply ideas straight away and reflect on how they fit into your own life.
Do you have any questions…?
Perimenopause & Menopause Programme
£1997.00
Payment Plans Available
This programme involves providing recipes, meal plan, food mindset, helping you navigate social/work /home environment, hydration strategy, immune health, supporting you with sleep health, 1 hour consultation every week for six weeks good diary, nutrition and health habits analysis
Description
This transition can be confusing for many women.
Whether you undergo menopause due to a surgical procedure, medical conditions, or a natural transition, I am here to help.
Many women who have maintained a healthy weight throughout their lives suddenly find that their clothes no longer fit. They gain weight and experience hot flashes, night sweats, sleepless nights, low mood, brain fog, anxiety, irritability, and irregular periods, among other symptoms.
Whether you are taking HRT or not, this programme is for you.
Your Individualised-Tailored Menopause Nutrition and Wellbeing 6-week programme will support and nourish you focusing on the following:
- Supporting gut health
- Balancing blood sugar, insulin and managing weight
- Managing and reducing stress
- Reducing inflammation
- Promoting energy level and vitality
- Supplementation guidance
- Supporting heart health
- Supporting brain health and reducing the risk of neurodegenerative conditions such as Dementia and Alzheimer’s
- Supporting the liver and adrenal glands to balance menopause hormones
- Focused exercise and prevention of muscle mass to prevent conditions like osteoporosis
- Immune health and sleep health, among other things.
I offer an empathic approach to helping women experiencing Perimenopause and Menopause symptoms feel good, happy and healthy about themselves.
This program involves 121 online consultations, providing recipes for meal plans which include hydration strategies and supporting you with a mindset to help you navigate your social, work, and home environments regarding food.
Cost: £1997.00
Payment Plans Available
Nourish & Thrive - The Newsletter:
Why Subscribe to Our Nutrition Newsletter?
Expert Insights: Gain access to evidence-based nutrition advice from a qualified expert, ensuring you stay informed about the latest research and trends in health and wellness.
Tailored Content: Enjoy content specifically designed for your needs, whether navigating menopause, managing dietary restrictions, or simply looking to improve your overall health.
Seasonal Recipes: Discover delicious, nutrient-dense recipes each month that cater to various dietary preferences, making healthy eating enjoyable and accessible.
Subscribe to our Newsletter and you’ll receive a helpful PDF on 5 Foods to Boost Energy Levels During Perimenopause!
Why Subscribe to Our Nutrition Newsletter?
Expert Insights: Gain access to evidence-based nutrition advice from a qualified expert, ensuring you stay informed about the latest research and trends in health and wellness.
Tailored Content: Enjoy content specifically designed for your needs, whether navigating menopause, managing dietary restrictions, or simply looking to improve your overall health.
Seasonal Recipes: Discover delicious, nutrient-dense recipes each month that cater to various dietary preferences, making healthy eating enjoyable and accessible.
Like to find out more...?
You can book a complimentary Discovery session with me here: