Lily Samuels Nutrition

Live on Teams · 90 minutes · Wednesday 11 November, 7.30pm

Why You’re Tired, Heavier and Losing Your Sharpness

Get your energy, focus and sleep back on track. Ninety minutes with a clinical nutritionist, and you leave with three changes you can start the next morning.

Save my seat, £2748-hour replay included

Sound familiar?

You sleep a full night and still wake up tired.

Weight is settling round your middle, and you’re eating the same as always.

You lose the word mid-sentence, in meetings you used to run.

The 3pm crash arrives on schedule, every day.

Your bloods came back “normal”. You don’t feel normal.

You’ve tried cutting back, training harder, sleeping more. Nothing shifts.

Symptoms are data. This session shows you how to read yours.

What you leave with

Energy you can count on

Know why the crashes happen and what to put on your plate so your afternoon stops disappearing.

Your sharpness back

Understand what’s happening to your brain’s fuel supply in this transition, and how to feed it properly.

A body that responds again

Why the old rules stopped working for your weight, and what to do instead of eating less.

Three changes for tomorrow

Not a 40-page plan. Three non-negotiables you can start the next morning, in a real working week.

How the 90 minutes run

0 to 10

Where you are now. A quick live poll on your top symptom, so the session works on what matters in the room.

10 to 25

Why it is happening. Energy, weight, sharpness and sleep, each traced back to what is changing in your body.

25 to 50

Your three non-negotiables. The changes that make the biggest difference first, built for a real working week.

50 to 65

Live symptom decoding. Three attendees, their symptoms read in real time. Watch the pattern come together.

65 to 80

Your questions. Fifteen minutes of open Q&A.

80 to 90

Your next step. For anyone who wants personalised support, how working together looks.

Your host

Lily Samuels

Clinical nutritionist and founder of Lily Samuels Nutrition. Before nutrition, 15+ years as a nurse, including intensive care and midwifery. She doesn’t guess. She works from what your symptoms are telling you.

She has supported hundreds of women through the hormonal transition, and speaks on BBC radio and ITV News on menopause and nutrition.

MSc Sports & Exercise NutritionSENrICU & midwifery nurseBBC · ITV News

In their words

“Lily’s knowledge, presentation and understanding is exceptional. She takes complex nutritional science and breaks it into simple methods anyone can understand. I would highly recommend her to anyone looking to make significant changes to their nutrition and performance.”

Andrea Leonard, The Self-Worth Specialist

This is for you if

You’re from your late 30s onwards, in perimenopause, menopause or beyond.

You want to know what’s driving your symptoms, not another list of tips.

You’d rather act on evidence than on whatever’s trending this week.

This isn’t for you if

You want a meal plan handed to you. You’ll get the principles and three changes, not a menu.

You’re looking for HRT advice. This is nutrition. Medication questions belong with your GP.

Questions

What if I can’t make it live?

Book anyway. The replay is available for 48 hours afterwards.

Is this personalised advice?

It’s educational. Three attendees get their symptoms decoded live, and everyone leaves with changes that apply broadly.

Do I need to prepare anything?

Just one thing. When you book, reply to your welcome email with the symptom you most want gone. The session is built around what’s in the room.

Do I need Teams installed?

No. The link opens in your browser. Join with camera off if you prefer and ask questions in the chat.

Can I get a refund?

Tickets are non-refundable. If you can’t make it live, the replay is yours for 48 hours.

Wednesday 11 November · 7.30pm UK · Teams

Ninety minutes. Three changes. Your energy and sharpness back on track.

£27

Save my seat

Includes the live session, a session shaped around your symptoms, and a 48-hour replay.