THE MENOPAUSE NUTRITION MASTERCLASS
4 WEEK ONLINE MASTERCLASS
7:30 -8:30 pm GMT on Thursdays – With WorkBooks: Starting From the 29th May 2025
The Menopause Nutrition Masterclass
£249.00
4 Weeks to Energy, Clarity & Control
For women in perimenopause or menopause who want real answers — not guesswork.
What You Get
✅ Weekly live sessions with Lily, a menopause nutrition expert
✅ Learn what to eat, when to eat, and how to eat to feel your best
✅ Live Q&A + weekly support in a like-minded group of women
✅ WhatsApp support group to stay motivated and connected
✅ Beautiful workbook to guide your journey
✅ Symptom tracker to help you spot progress and patterns
✅ Free 30-minute 1:1 consultation with Lily after completing the course – tailored support just for you!
💫 Is This Masterclass Right for You?
Absolutely — if any of this sounds familiar…
✔️ You feel foggy, exhausted, or out of sync with your body
✔️ You’re in perimenopause or menopause and tired of navigating it alone
✔️ Your mood, sleep, or weight has changed — and nothing seems to help
✔️ You’re overwhelmed by conflicting advice and just want clarity
✔️ You want to feel strong, focused, and in control again — without dieting or deprivation
✔️ You’re ready for practical, science-backed nutrition tailored to women in midlife
If you’re nodding along — this masterclass is for you.
DETAILS:
📅 Starts thursday 29 May 2025
⏰ Time: 7:30 PM-8:30
⌛ Live Online via Teams
🎟️ Limited spots — now open for booking I’m only releasing 15 Spaces to ensure I can guarantee value and work with each of you 1-1
Don't take my word for it!
Frequently Asked Questions:
How will this Masterclass help with my perimenopause or menopause symptoms?
This Masterclass is designed to provide targeted nutrition guidance to support hormone balance, reduce common symptoms like hot flushes, mood swings, and fatigue, and improve overall wellbeing during perimenopause and menopause. The course combines evidence-based nutritional strategies tailored to this unique stage of life, helping you make dietary changes that support your body’s changing needs.
Do I need to follow a strict diet plan?
No, this Masterclass is not about strict diets or deprivation. Instead, it offers practical nutritional insights and meal suggestions to help you understand which foods support your hormonal health and energy levels. You’ll gain skills to create flexible, enjoyable meals that fit your lifestyle, helping you build sustainable habits rather than restrictive ones.
I have dietary restrictions. Will this course accommodate them?
Absolutely! This course is suitable for people with a variety of dietary preferences, including vegetarian, vegan, gluten-free, and dairy-free. The recipes and meal suggestions can be easily adapted to your personal dietary requirements. The goal is to support your health with nutritious options that work for you.
Will I receive personalised guidance?
While this is a group-based Masterclass, it includes interactive elements such as Q&A sessions, where you can get personalised feedback and answers to specific questions. Additionally, the content is designed to be adaptable to individual needs, empowering you to tailor the guidance to your personal goals and symptoms.
I have a busy schedule. How much time will I need to commit each week?
The Masterclass is designed with flexibility in mind. Weekly modules, including 1 hour video lessons and downloadable workbooks, can be accessed at any time during the masterclass period, allowing you to go through the material at your own pace. On average, you can expect to spend about 1–2 hours per week engaging with the content..
What if I miss a session or fall behind?
No problem! All lessons and resources are available for you to access throughout the course. Live videos will be recorded, allowing you to revisit and review the content whenever it suits you. There’s no need to worry about missing anything.
How soon can I expect to see results?
Results vary from person to person. Many participants notice improvements in energy, mood, and symptom management within a few weeks, but these changes depend on factors such as individual commitment and consistency. The course is designed to support long-term lifestyle shifts for sustained wellbeing.
Do I need any special tools or equipment?
All you’ll need is a computer, tablet, or smartphone to access the course materials and internet access. For the cooking tips and recipes, basic kitchen equipment will be helpful, but nothing specialised is required.
Can I join the course if I’m not in the UK?
Yes, the Masterclass is accessible online, so you can join from anywhere in the world. Please note that any specific ingredient recommendations will be based on UK availability, but alternatives can be found for most items.
Is there a guarantee if I’m not satisfied with the course?
Yes, we offer a satisfaction guarantee. If you have actively engaged with the course and completed all modules but are not satisfied with the results, you can request a full refund within 90 days of enrolment. This ensures that you can try the course with peace of mind. Find a link here for full guarantee
How is this course different from other menopause support programmes?
This course is uniquely focused on nutrition and lifestyle strategies specifically for perimenopause and menopause, backed by the latest research in women’s health. Rather than a general approach, it provides targeted support for the specific changes your body is going through, making it a highly specialised resource.
How do I sign up, and when does the next session start?
You can enrol directly on our website by following the course link. The Masterclass will begin online on Thursday, 29th May 2025, at 7:30 p.m. and will be held every Thursday evening for four weeks. Once you register, you will receive all the information you need to get started.
Module Breakdown:
Week One
Week 1 – Mastering Your Hormones & Brain
Week Two
Week 2 – Mood, Sleep & Stress Resilience
Week Three
Protecting Your Heart & Preserving Muscle
Week Four
Weight, Insulin & Gut Health
For women ready to stop guessing and start feeling strong again.
