These are corporate nutrition and wellness programs are designed to support and empower employee ‘s well-being, encouraging a better and healthier working environment. The programs encourage healthier habits among employees which results in long term healthier lifestyle changes in return improving productivity, increasing energy levels, mental focus and clarity, while boosting employee engagement and optimising human resource investments.
‘Providing employees with the necessary well-being skills, knowledge and expertise is one of the most effective ways to champion a positive well-being culture where individuals and organisations can thrive (CIPD 2022, Health@work 2022)’
Inspire, Empower and Educate your workforce.
In doing so, you will improve staff retention, thereby reducing the cost of recruiting and training new staff (on average a loss of around £3k per year when an employee leaves). Reduced absenteeism and sickness at work, while you get a healthy, happy, productive and focused staff. Encouraging a healthy culture by making it easy and effortless for staff to access healthy food and knowledge at work and high return on investment (On average, workplace health programmes return £5 for every £1 spent. (Deloitte 2020).
For Your Staff:
- Happy and healthier lifestyle
- A feeling of being valued and supported at work.
- More resilient staff
- Sense of pride from taking personal responsibility of their own personal health
- More productive, focused and achieving work related goals.
- Increased energy, mental focus and clarity
- Stronger immune system
- Prevention of obesity, healthy weight, healthier hearts, and overall health improvement
- Improved sleep health
- Equipped with skills to cook healthy, quick and flavoursome meals for themselves and their families.
Corporate Nutrition and Wellness Workshops
- Nutrition and Wellness
I offer nutrition, health and wellness presentations and activities which are fun, engaging and interactive. They cover broad topics and themes which can last from 1 hour to a full day such as:
- Eating for brain health and productivity
- Nutrition for energy and beating the 3 pm energy slump at work.
- Eating around exercise
- Hormone health including menopause at work.
- Nutrition to support mental health and focus.
- Nutrition for immunity
- Obesity and lifestyle disease risk prevention
- Maintaining a healthy and a balanced diet
- Nutrition for sleep
- Metabolic health nutrition
- Gut Health
- Activities and useful tips for your staff to learn not limited to the following including:
- Making healthy, convenient and quick food to take to work.
- Heathy smoothie making
- No-baking energy balls.
- Different hydration strategies
Prices start from £599.00* for 1 hour, face to face workshop up to 10 employees.
Prices start from £599.00 for 1hour, virtual workshop up to 10 employees.
For larger groups of 10+ employees, DO GET IN TOUCH at hello@lilysamuelsnutrition.com
At work 1-2-1 stand-alone (not part of a workshop) nutrition consultations, prices start from £199.00* per employee for 1 hour for 10 or less people, for 10+ employees prices start at £159.00* per person.
If you are looking for packages that include a workshop and 121 at-work employee consultation prices, get in touch.
Virtual 1-2-1 stand-alone consultations, prices start from £199.00 per employee per hour for 10 and less employees.
HAVE YOU CONSIDERED DELIVERING YOUR EMPLOYEES A WEEKLY HEALTH AND WELL-BEING BULLETIN? Make a lasting impact through embedding wellbeing workplace initiatives within your organisation ‘s culture rather than offering a ‘one off’ workshop. I will support your staff s’ wellbeing through several initiatives, you can choose from a live session, articles in your newsletter, a recorded video or a Q & A session.
GET IN TOUCH
I look forward to working with you!
“Lily Samuels is an absolute joy to work with. Her knowledge on food and the power of food to heal and help people thrive is second to none, where her seminar to our colleagues on nutritional wellbeing was both educational and engaging. Would highly recommend Lily for any future seminars on nutritional wellbeing at work.” (Natasha Patel, L&D Business Partner, Warwick Students Union).
Prices start from £599.00 for an hour of a virtual workshop up to 10 employees. For a larger group please get in touch.
£599.00* for a Face-to-Face workshop
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