3 Months Sports and Fitness Nutrition Programme

Sports Nutrition

Fuel Performance. Support Recovery. Optimise Health.

Sports nutrition is the science of using food to enhance physical performance, endurance, recovery, and long-term health. Whether you’re a professional athlete, weekend warrior, or a motorsport professional, your body’s nutritional needs are highly specific – and meeting them can make all the difference.

At Lily Samuels Nutrition, we provide tailored, evidence-based nutrition strategies that fuel training, sharpen mental focus, and support fast, effective recovery. We work closely with athletes and teams to align nutritional protocols with performance goals, training demands, and individual physiology.

Specialist in Motorsport Nutrition

Motorsport athletes face intense physical and mental demands — from maintaining peak concentration and reaction speed to managing heat stress, hydration, and endurance. As a dedicated Motorsport Nutritionist, I support drivers and crew with:

• Pre-race fuelling and hydration strategies

• Cognitive and neuromuscular support through targeted nutrition

• In-race nutrition planning and electrolyte management

• Recovery nutrition to aid performance between race weekends

• Gut resilience and travel nutrition for a packed calendar

• Supplement protocols that are clean, safe, and effective

General Sports Nutrition Services

• Energy optimisation for training and competition

• Body composition support and weight periodisation

• Nutrient timing to maximise performance and muscle repair

• Immune support and inflammation management

• Practical, personalised plans that fit real-world routines

Whether you’re chasing podiums or personal bests, we help you stay strong, focused, and ready to perform – on and off the track.

📞 Ready to elevate your performance with expert sports nutrition? Get in touch today.