About Lily

I left the bedside because the system kept running out of time.

Women deserve expert-level science, not symptom management dressed up as wellness. That is why this practice exists.

MSc Sports & Exercise NutritionBSc Health & NutritionAFN registeredSENr registered
Lily Samuels

Most organisations treat menopause as a wellbeing tick box. It is a metabolic and neurological event.

Why this work exists

From critical care to clinical nutrition.

I spent over fifteen years in nursing, across cardiothoracic, neuro-orthopaedic, critical care, midwifery and psychiatric settings. I sat with people at their most vulnerable. I saw what happens when the system has ten minutes and no plan.

Lily Samuels Nutrition was founded to close the gap between what the science says and what women are actually being told. It is a metabolic and neurological transition that affects cognition, decision-making and performance in your most experienced women. That deserves a clinical response.

What I do

Two arms. One standard.

Corporate

For organisations

Science-led nutrition strategy for organisations employing women aged 40+. We address the metabolic, hormonal and cognitive drivers behind absence, disengagement and attrition before you lose your best people.

See the employer offer →

Private practice

For individuals

1:1 clinical nutrition programmes in metabolic health, perimenopause and menopause, and performance. Rigorous, personalised, outcome-focused.

See private programmes →

The approach

Evidence first. Always.

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Mechanistic

We work with the biology driving the symptom, not the symptom in isolation.

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Measured

Baseline, intervention, outcome. If it cannot be measured, it does not get claimed.

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Personalised

Your biology, your history, your goals. No recycled templates.

Authority

Credentialed, registered, and on the record.

Lily is a Registered Nutritionist (MSc Sports & Exercise Nutrition, BSc Health & Nutrition), credentialled with SENr, and a former nurse with over 15 years of clinical experience. Her work has been featured on ITV News, the BBC and Hits Radio. She speaks to organisations, conference boards and clinical audiences across the UK.

MSc Sports & Exercise NutritionBSc Health & NutritionRegistered NutritionistAFN registeredSENr registeredITV NewsBBCHits Radio

Clinical nutrition. Measurable outcomes. Nothing dressed up as wellness.

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