What’s included
Week 1: Assessment (75 minutes)
Your history, symptoms, bloods and current eating, mapped together. We identify the main driver behind how you feel.
Within 3 working days: Your cheat sheet
Your driver, what to prioritise and what to stop, on one page you will actually use. Not a generic meal plan.
Weeks 1 to 6: Message support twice a week
Send questions as they come up. I reply twice a week, on set days, so nothing waits a fortnight.
Week 3: Review (30 minutes)
What is moving, what is not, and what we adjust.
Week 6: Review and next step (30 minutes)
Measured against your starting point. You leave knowing whether you can carry on alone or need more support.
Credit towards your next step
Had a PowerHour in the last 30 days? £395 comes off. Move on to a 12-week programme within 30 days of finishing? Your £695 counts towards it.
Who it’s for
Women in perimenopause, menopause or on a GLP-1 who want a clinician to find what is driving their symptoms and a plan to act on, with enough follow-up to see it working.
Who it’s not for
If you need weekly accountability, or you are managing several complex conditions at once, the 12-week programme is the right fit. A free clarity call will tell us which.
How it works
Book below. I will be in touch within one working day to schedule your assessment.
