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About Us
Inspire, Empower and Educate your workforce.
Where you can relax and enjoy life
Lily’s mission is to educate people and dispel dietary and fitness myths. She aims to help individuals find an approach that works with their body, rather than against it. Whether your goal is related to body composition, performance, energy, mental health, weight management, or relationship with food, Lily can assist you in changing your behaviours and forming sustainable habits
Nutritionist
Lily's mission is to educate people and dispel dietary and fitness myths. She aims to help individuals find an approach that works with their body, rather than against it.
1:1 Consultations
I provide personalised nutrition consultations based on evidence for improved health and wellness.
Group Programmes
I offer workshops, talks and masterclasses in a group setting. The programs are interactive, confidential, respectful, and non-judgmental.
Meet our team
Covering every conceivable aspect of nutrition – from reducing absenteeism at work, increasing productivity, navigating menopause symptoms to weight management, to heart health and immune support, to vegan diets and intermittent fasting (and everything in between) – Lily Samuels Nutrition may offer clear answers that will enable you to make the informed and evidence-based decisions best suited to you, about what, when, and how to eat for health.
Lily Samuels
As an evidence-based practitioner, Lily is committed to the benefits of a scientific approach to nutrition. She has advised on nutrition at BBC CWR radio, Entrepeneur Circle, Warwick University, among others. Prior to studying nutrition, Lily practised as a registered nurse for 15 years. Lily holds a bachelor’s degree in nursing, a BSc in Nutrition and Health, and a Master’s Degree in Sports and Exercise Nutrition. She is also a member of the British Dietetic Association and the Association for Nutritionists, which are regulatory bodies that ensure her professional advice is based on evidence.
Sophie Yau
Sophie is currently studying a degree (BSc) in Nutrition and Health, and she is on her third and final year. Sophie is involved in nutrition research, be it for the popular Menopause masterclasses we are offering, authoring articles, social media posts, or creating workbooks via Canva, she is the brains behind that.
What Our Client Say
Christine Anderson2023-02-22Lily was a speaker at one of my monthly networking events, in Henley in Arden. When I promoted the event, we had our biggest turn out we had ever had, which said it all. They all came out so energized and all set to put into practice what Lilly had talked about. A great speaker and I can't wait to have her back later this year.
Haris Moghal2022-12-01Being a Professional Muaythai athlete, sports specific nutrition was important for me. Lily's work helped me see an improved level of performance in training and during competition, and her guidance helped me understand the importance of nutrition for an athlete's recovery aswell. Her library of recipes is also very nice when you wanna change it up. Would highly recommend her to athletes wanting to improve performance and have a better understanding of how to fuel their bodies.
Danielle Gibbs2022-11-22Lily wrote a personalised meal plan for me, not only to ‘lose weight’ but to also improve my energy levels and help me sustain an all round healthy diet. She even explained that ‘habits’ take time to change so did not put any pressure on me at all. Highly recommend 💚
Jen Roberts2022-11-20After trying everything imaginable for months and months to get my weight under control, I got in touch with Lily at the point of desperation. Lily analyzed my diet and habits and gave me a personalized program that changed over a period of weeks. I lost a stone in 2 months and continue to steadily reduce my weight and improve my health. I’m very grateful for her help and support!
Viktorija Asmolovaite2022-10-25Lily and I have worked on multiple projects together and I am pleased to say she is one of the most hard working, caring and motivating people I've ever met. She will go above and beyond to meet her clients' needs and most importantly, all of her advise will be based on recent scientific evidence. Lily is an extraordinary nutrition specialist, I cannot recommend her enough.
Neil Batchelor2022-10-20I have worked with Lily to help improve my nutrition and give new focus to better eating habits