This period from late 30’s up to 60’s can be very confusing for many women.
Most women who have maintained a healthy weight all their lives and all of sudden they find themselves where clothes don’t fit, put on weight, hot flushes, night sweats, low mood, anxious at times, easily irritable, irregular periods.
Whether you are taking HRT or not, this programme is for you.
Your Individualised-Tailored Menopause Nutrition and Wellbeing 6-week programme will support and nourish you focusing on the following:
◦ Supporting gut health
◦ Balancing blood sugar and managing weight
◦ Managing and reducing stress
◦ Reducing inflammation
◦ Promoting energy level and vitality
◦ Supplementation guidance
◦ Supporting heart health
◦ Supporting brain health and reducing the risk of neuro degenerative conditions such as Dementia and Alzheimer’s
◦ Supporting the liver and adrenal gland’s to balance menopause hormones
◦ Focused exercise and prevention of muscle mass
We offer empathic approach to every woman going through menopause and perimenopause, to help them feel good about themselves.
This programme involves providing recipes, meal plan, food mindset, helping you navigate social/work /home environment, hydration strategy, immune health, supporting you with sleep health, 1 hour consultation every week for six weeks good diary, nutrition and health habits analysis
At a cost if £899.99
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