Sysadmin, Author at LILY SAMUELS NUTRITION

Why You Should Work with a Nutritionist During Perimenopause.

Leave a Comment / Health, Menopause/Perimenopause, Nutrition, Weight Management / Sysadmin

Perimenopause is a significant transitional phase in a woman’s life, marking the years leading up to menopause. This period is often accompanied by hormonal fluctuations that bring about symptoms such as weight gain, mood swings, hot flashes, fatigue, and changes in metabolism. Navigating these changes can be challenging, but working with a nutritionist can make […]

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Menopausal Dry Mouth

Leave a Comment / Health, Menopause/Perimenopause, Nutrition / Sysadmin

Understanding Menopausal Dry Mouth: Symptoms, Causes, and Solutions Menopause is a transformative time in a woman’s life, bringing with it many changes—some more surprising than others. While symptoms like hot flushes and mood swings are well-known, menopausal dry mouth, or xerostomia, is often overlooked despite being a common and bothersome issue for many women. Let’s

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Why You Should Plan Your Meals During Busy Times.

Leave a Comment / Health, Weight Management / Sysadmin

Life can get hectic, with work, family, and social commitments leaving little time to think about what’s for dinner. During busy periods, meal planning might seem like an added chore, but it’s one of the best strategies to maintain a healthy diet, save time, and reduce stress. It would be best to consider planning your

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Why Diets Don’t Work During Perimenopause: What You Need to Know.

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Perimenopause is a significant life transition, marked by hormonal fluctuations that can impact nearly every aspect of your health, including your weight. Many women turn to diets during this phase to combat weight gain, only to find that traditional approaches no longer work—and in some cases, they may even backfire. If you’re wondering why diets

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