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Why You Should Work with a Nutritionist During Perimenopause.

Leave a Comment / Health, Menopause/Perimenopause, Nutrition, Weight Management /

Perimenopause is a significant transitional phase in a woman’s life, marking the years leading up to menopause. This period is often accompanied by hormonal fluctuations that bring about symptoms such as weight gain, mood swings, hot flashes, fatigue, and changes in metabolism. Navigating these changes can be challenging, but working with a nutritionist can make […]

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The Hidden Dangers of Sugar and Processed Foods During Perimenopause.

Leave a Comment / Exercise, Health, Menopause/Perimenopause, Nutrition /

Perimenopause marks a significant transitional period in a woman’s life, typically starting in the late 30s or 40s. It brings about hormonal fluctuations that can cause a range of symptoms, from hot flashes and mood swings to weight gain and fatigue. While these changes are natural, your diet is critical in how well you manage

The Hidden Dangers of Sugar and Processed Foods During Perimenopause. Read More »

Menopausal Dry Mouth

Leave a Comment / Health, Menopause/Perimenopause, Nutrition /

Understanding Menopausal Dry Mouth: Symptoms, Causes, and Solutions Menopause is a transformative time in a woman’s life, bringing with it many changes—some more surprising than others. While symptoms like hot flushes and mood swings are well-known, menopausal dry mouth, or xerostomia, is often overlooked despite being a common and bothersome issue for many women. Let’s

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