Cutting calories and doing more cardio stops working in perimenopause, and often backfires. A clinical nutritionist explains the physiology, and what actually works.
Why Diets Stop Working in Perimenopause (And What Does) Read More »
Protein powders are one of the most popular supplements, often marketed as a must-have for fitness enthusiasts, athletes, and those looking to improve their diet. But with so many options available—and a significant price tag on many—it’s natural to wonder if they’re worth the investment. Let’s break it down.. Who Benefits Most from Protein Powders?
Are Protein Powders worth the money? Read More »
Perimenopause is a significant transitional phase in a woman’s life, marking the years leading up to menopause. This period is often accompanied by hormonal fluctuations that bring about symptoms such as weight gain, mood swings, hot flashes, fatigue, and changes in metabolism. Navigating these changes can be challenging, but working with a nutritionist can make
Why You Should Work with a Nutritionist During Perimenopause. Read More »
