The scales are moving for the first time in years. The food noise has gone quiet. If you are a woman in your 40s or 50s on Mounjaro, Wegovy or another GLP-1 medication, I am not here to take any of that away from you. If it is working for you, I am not here […]
Mounjaro and menopause: the muscle problem nobody mentions Read More »
Cutting calories and doing more cardio stops working in perimenopause, and often backfires. A clinical nutritionist explains the physiology, and what actually works.
Why Diets Stop Working in Perimenopause (And What Does) Read More »
Perimenopause is the phase leading up to menopause when hormones, particularly oestrogen and progesterone, begin to fluctuate. For many women, this transition can last several years and bring with it a wide range of symptoms, from irregular periods and hot flushes to mood changes, poor sleep, increased abdominal fat, and digestive disruption. What is fibre?
Why Fibre Matters More Than Ever During Perimenopause Read More »
How Nutrition Shapes Your Glow Your skin is more than just a barrier; it’s a reflection of your internal health. While skincare products play a role, true skin health starts from within. Nutritional science shows that what you eat can profoundly affect your skin’s appearance, resilience, and ageing process. Let’s explore the key nutrients and
The Skin You’re In Read More »
Protein powders are one of the most popular supplements, often marketed as a must-have for fitness enthusiasts, athletes, and those looking to improve their diet. But with so many options available—and a significant price tag on many—it’s natural to wonder if they’re worth the investment. Let’s break it down.. Who Benefits Most from Protein Powders?
Are Protein Powders worth the money? Read More »
Perimenopause is a significant transitional phase in a woman’s life, marking the years leading up to menopause. This period is often accompanied by hormonal fluctuations that bring about symptoms such as weight gain, mood swings, hot flashes, fatigue, and changes in metabolism. Navigating these changes can be challenging, but working with a nutritionist can make
Why You Should Work with a Nutritionist During Perimenopause. Read More »
Perimenopause marks a significant transitional period in a woman’s life, typically starting in the late 30s or 40s. It brings about hormonal fluctuations that can cause a range of symptoms, from hot flashes and mood swings to weight gain and fatigue. While these changes are natural, your diet is critical in how well you manage
The Hidden Dangers of Sugar and Processed Foods During Perimenopause. Read More »
Understanding Menopausal Dry Mouth: Symptoms, Causes, and Solutions Menopause is a transformative time in a woman’s life, bringing with it many changes—some more surprising than others. While symptoms like hot flushes and mood swings are well-known, menopausal dry mouth, or xerostomia, is often overlooked despite being a common and bothersome issue for many women. Let’s
Menopausal Dry Mouth Read More »
