PERIMENOPAUSE AND MENOPAUSE NUTRITION
4 WEEK ONLINE MASTERCLASS
7:30 -8:30 pm GMT on Thursdays – With Workbooks: Starting From the 21st November 2024
Perimenopause and Menopause Nutrition
£199.00
This 4-week masterclass is designed especially for you—women who are ready to take control of your health.
Together, we’ll explore science-backed, sustainable nutrition strategies that truly work.
I’m here to support you on this journey, helping you feel empowered and informed as you navigate this important stage of life.
Let’s transform your health together!
Most importantly, you get support from a tribe of other women who are going through the same thing.
Why Join This Masterclass?
For many women, perimenopause and menopause bring a whirlwind of physical and emotional changes.
Symptoms like hot flashes, fatigue, bloating, irritability among others can disrupt your daily life, while changes in hormones may impact everything from your weight to your sleep quality.
But here’s the good news: nutrition can make a profound difference, helping you manage these changes and embrace a vibrant, balanced life.
Whether you’re on hormonal replacement therapy (HRT) or exploring other treatments, this masterclass is for you. I believe that nutrition is the cornerstone of your health, not just a supplement to your therapy.
Workbooks will be included to transform your learning experience by keeping you actively engaged and helping you truly absorb what you’re learning and encouraging you to apply ideas straight away and reflect on how they fit into your own life.
Don't take my word for it!
Frequently Asked Questions:
How will this Masterclass help with my perimenopause or menopause symptoms?
This Masterclass is designed to provide targeted nutrition guidance to support hormone balance, reduce common symptoms like hot flushes, mood swings, and fatigue, and improve overall wellbeing during perimenopause and menopause. The course combines evidence-based nutritional strategies tailored to this unique stage of life, helping you make dietary changes that support your body’s changing needs.
Do I need to follow a strict diet plan?
No, this Masterclass is not about strict diets or deprivation. Instead, it offers practical nutritional insights and meal suggestions to help you understand which foods support your hormonal health and energy levels. You’ll gain skills to create flexible, enjoyable meals that fit your lifestyle, helping you build sustainable habits rather than restrictive ones.
I have dietary restrictions. Will this course accommodate them?
Absolutely! This course is suitable for people with a variety of dietary preferences, including vegetarian, vegan, gluten-free, and dairy-free. The recipes and meal suggestions can be easily adapted to your personal dietary requirements. The goal is to support your health with nutritious options that work for you.
Will I receive personalised guidance?
While this is a group-based Masterclass, it includes interactive elements such as Q&A sessions, where you can get personalised feedback and answers to specific questions. Additionally, the content is designed to be adaptable to individual needs, empowering you to tailor the guidance to your personal goals and symptoms.
I have a busy schedule. How much time will I need to commit each week?
The Masterclass is designed with flexibility in mind. Weekly modules, including 1 hour video lessons and downloadable workbooks, can be accessed at any time during the masterclass period, allowing you to go through the material at your own pace. On average, you can expect to spend about 1–2 hours per week engaging with the content..
What if I miss a session or fall behind?
No problem! All lessons and resources are available for you to access throughout the course. Live videos will be recorded, allowing you to revisit and review the content whenever it suits you. There’s no need to worry about missing anything.
How soon can I expect to see results?
Results vary from person to person. Many participants notice improvements in energy, mood, and symptom management within a few weeks, but these changes depend on factors such as individual commitment and consistency. The course is designed to support long-term lifestyle shifts for sustained wellbeing.
Do I need any special tools or equipment?
All you’ll need is a computer, tablet, or smartphone to access the course materials and internet access. For the cooking tips and recipes, basic kitchen equipment will be helpful, but nothing specialised is required.
Can I join the course if I’m not in the UK?
Yes, the Masterclass is accessible online, so you can join from anywhere in the world. Please note that any specific ingredient recommendations will be based on UK availability, but alternatives can be found for most items.
Is there a guarantee if I’m not satisfied with the course?
Yes, we offer a satisfaction guarantee. If you have actively engaged with the course and completed all modules but are not satisfied with the results, you can request a full refund within 90 days of enrolment. This ensures that you can try the course with peace of mind. Find a link here for full guarantee
How is this course different from other menopause support programmes?
This course is uniquely focused on nutrition and lifestyle strategies specifically for perimenopause and menopause, backed by the latest research in women’s health. Rather than a general approach, it provides targeted support for the specific changes your body is going through, making it a highly specialised resource.
How do I sign up, and when does the next session start?
You can enrol directly on our website by following the course link. The Masterclass will begin online on Thursday, November 21, 2024, at 7:30 p.m. and will be held every Thursday evening for four weeks. Once you register, you will receive all the information you need to get started.
Module Breakdown:
Week One
UNDERSTAND YOUR HORMONES & DISCOVER HOW TO ENJOY FOOD WITHOUT GUILT
Week Two
Say goodbye to Gut issues.
ELIMINATE BLOATING, CONSTIPATION, GAS, INCREASED SENSITIVITY TO FOOD AND OTHER GUT ISSUES.
Week Three
THE SECRET OF LOSING MENOPAUSE WEIGHT WITHOUT DIETING AND LOOK FABULOUS
Week Four
THE TRUTH ABOUT SLEEP AND YOUR BRAIN: IS NOT WHAT YOU THINK