I’ll help you Navigate Perimenopause and Menopause Confidently…
with Personalised Nutrition to Relieve Symptoms and Help You Thrive

Hello!
My name is Lily, and I’d like to welcome you to Lily Samuels Nutrition, a Nutrition and wellbeing consultancy that helps you optimise your health.
A little bit about me:
I trained and practised as a registered nurse and a midwife for 15 years, working in different departments ranging from intensive care to nursing homes.
In 2010, my health took a turn for the worse, and I was diagnosed with Rheumatoid Arthritis. I then looked for ways to support and heal my body, and that’s when I discovered that nutrition plays a crucial role in my health.
I retrained as a nutritionist, obtaining a BSc in Health and Nutrition and an MSc in Sports Nutrition.
As a nutritionist specialising in translating nutritional science into practical strategies to promote optimal well-being, I work with individuals and organisations in the UK and globally. My focus areas include:
– Perimenopause and Menopause Symptoms
– Sports Nutrition
– Gut Health Nutrition
– Hormonal Imbalances affecting fertility, weight gain, and other hormonal issues
– Utilising Nutrition and Exercise strategies to enhance productivity at work
I advocate for personalised and preventive nutrition, understanding that a one-size-fits-all approach is ineffective for everyone.
In addition to my clinical work, I conduct Workplace Wellness Workshops to foster healthier, happier, and more productive work environments.
Furthermore, I offer online Menopause Masterclasses and courses and am a guest lecturer at Coventry University.
Testimonials
Don’t take my word for it – see what my clients have to say…







Just some of the fabulous clients I’ve worked with…













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Starting 6th February 2025...

Perimenopause and Menopause Nutrition – 4 Week Online Masterclass
£199.00
This 4-week masterclass is designed especially for you—women who are ready to take control of your health.
Together, we’ll explore science-backed, sustainable nutrition strategies that truly work.
I’m here to support you on this journey, helping you feel empowered and informed as you navigate this important stage of life.
Let’s transform your health together!
Most importantly, you get support from a tribe of other women who are going through the same thing.
Why Join This Masterclass?
For many women, perimenopause and menopause bring a whirlwind of physical and emotional changes.
Symptoms like hot flashes, fatigue, bloating, irritability among others can disrupt your daily life, while changes in hormones may impact everything from your weight to your sleep quality.
But here’s the good news: nutrition can make a profound difference, helping you manage these changes and embrace a vibrant, balanced life.
Whether you’re on hormonal replacement therapy (HRT) or exploring other treatments, this masterclass is for you. I believe that nutrition is the cornerstone of your health, not just a supplement to your therapy.
Workbooks will be included to transform your learning experience by keeping you actively engaged and helping you truly absorb what you’re learning and encouraging you to apply ideas straight away and reflect on how they fit into your own life.
Do you have any questions…?

Perimenopause & Menopause Programme
£1997.00
Payment Plans Available
This programme involves providing recipes, meal plan, food mindset, helping you navigate social/work /home environment, hydration strategy, immune health, supporting you with sleep health, 1 hour consultation every week for six weeks good diary, nutrition and health habits analysis
Description
This transition can be confusing for many women.
Whether you undergo menopause due to a surgical procedure, medical conditions, or a natural transition, I am here to help.
Many women who have maintained a healthy weight throughout their lives suddenly find that their clothes no longer fit. They gain weight and experience hot flashes, night sweats, sleepless nights, low mood, brain fog, anxiety, irritability, and irregular periods, among other symptoms.
Whether you are taking HRT or not, this programme is for you.
Your Individualised-Tailored Menopause Nutrition and Wellbeing 6-week programme will support and nourish you focusing on the following:
- Supporting gut health
- Balancing blood sugar, insulin and managing weight
- Managing and reducing stress
- Reducing inflammation
- Promoting energy level and vitality
- Supplementation guidance
- Supporting heart health
- Supporting brain health and reducing the risk of neurodegenerative conditions such as Dementia and Alzheimer’s
- Supporting the liver and adrenal glands to balance menopause hormones
- Focused exercise and prevention of muscle mass to prevent conditions like osteoporosis
- Immune health and sleep health, among other things.
I offer an empathic approach to helping women experiencing Perimenopause and Menopause symptoms feel good, happy and healthy about themselves.
This program involves 121 online consultations, providing recipes for meal plans which include hydration strategies and supporting you with a mindset to help you navigate your social, work, and home environments regarding food.
Cost: £1997.00
Payment Plans Available
Nourish & Thrive - The Newsletter
Why Subscribe to Our Nutrition Newsletter?
Expert Insights: Gain access to evidence-based nutrition advice from a qualified expert, ensuring you stay informed about the latest research and trends in health and wellness.
Tailored Content: Enjoy content specifically designed for your needs, whether navigating menopause, managing dietary restrictions, or simply looking to improve your overall health.
Seasonal Recipes: Discover delicious, nutrient-dense recipes each month that cater to various dietary preferences, making healthy eating enjoyable and accessible.
Like to find out more...?
You can book a complimentary Discovery session with me here: